Uniendo comunidades, respiro a respiro
Heights Meditation & Yoga is a 501c3 Community Organization serving the Washington Heights & Inwood communities in New York City. HMY is dedicated to providing a welcoming and supportive environment where WaHI residents from diverse backgrounds come together to learn practices that improve health and wellbeing.
Programming
Adults
These classes are geared towards those who are ready, willing and able to move!
Pre & Post-Natal
These classes serve moms before they give birth and caregivers with children up to 2 years of age.
Kids
Serving children from kindergarten through 12th grade. Most classes meet between 2:30 and 5:30 and last 45-60 minutes. Some evening classes are available to high school students.
Coming Soon!
50+
These classes are geared towards those who are less flexible, have injuries, OR are just starting (or restarting) to move. Many of these classes are limited to six students per class.
Spanish Language
These classes span beginner to advanced levels and are taught in Spanish only. Don’t speak Spanish? You can still join these classes if you are familiar with the expectations of the class.
Contemplative Studies
These classes are for those interested in learning more about meditation, self-reflection, states of concentration, tranquility, and insight.